Simple Ideas to Avoid Letting Weather Spoil Your Fitness Routine

You and your outdoor exercise routine are unstoppable, except on rainy days. And then comes cold weather, and again you’re sitting it out on the sidelines. But don’t despair.  Even during the winter months or on rainy days, you can stay active without getting cold or waterlogged. Dress in layers that can be easily added or removed as needed. Choose sturdy shoes with a good tread and don’t forget to include hats, gloves, ear muffs or a water resistant jacket. Be prepared to change your path to avoid icy weather hazards. This winter instead of staying indoors and chilling out, you can get outside and stay fit.

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Garden City, NY 11530
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Patchogue, New York 11772
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