Our Bariatric & General Surgery Blog
Many women come to the office with frustrations of not accomplishing successful weight loss goals through their daily exercise regimen. They understand that the key to achieve and maintain a healthy weight is by maintaining a lifestyle of healthy food choices and exercise. In reviewing their diet and exercise regimen often times a lack of proper resistance training workout is usually the root cause of disappointment. The main excuse given is the lack of time after completing a cardiovascular/areobic session to focus on weights. The truth is that there are two factors attributing to the disinterest in weight training. The first is intimidation of the weights and the second is the lack of benefits behind a weight training routine.
Here are the five reasons why women should train with weights :
Smart Substitutions that Satisfy!!
by Antonia Pinckney, RD, CDE, RN
The New Year is a time for many new beginnings. Why not start the season anew by “making over” your pantry, refrigerator, and freezer ?
You’ve heard the guidelines before – protein, calorie free beverages, lots of fruits and veggies, and whole grains. Now it’s time to apply these principles to your home environment, and do an honest assessment of your “local” food supply.
by Barbara Brathwaite, RN, MSN
You’ve taken the big step and had weight loss surgery. Now is the time to focus on the new “you” and the lifestyle changes required to support the new “you”.
Three important steps in this process include prioritizing your need, seeing the positive and adopting an attitude of gratitude
If you fail to plan, you plan to fail!
Every weight loss sutrgery patient should adopt this statement as a mantra. Making choices on the run as you dash from work projects to afterschool soccer games to dinner reservations and special social events is akin to putting your life in the hands of someone else. You cannot rely on being able to just “pick something up” on the way or “fitting in” a workout without having these non-decisions effect your WLS success in the long run.
Unfortunately, because of the hectic pace in which we live our lives, many of us do just that…and then wonder why we fail to attain our weight loss goals or why the weight is slowly creeping back on.
“I can eat as much of that candy as I want…it’s sugar-free and fat-free!” If this sounds too good to be true, then of course it is! Eating too much of anything, especially at one time can potentially cause a myriad of problems. This can include immediate regrets such as a stomach ache, dumping syndrome, bloating and diarrhea to longer term effects like weight gain. So, don’t be fooled into thinking a packaged food is good for you just because it makes specific “health” claims. Be wary of phrases such as sugar-free, fat-free and even calorie-free. These foods may technically be all of those things, but never are they calorie free (or even healthy), especially when consumed in amounts larger than a serving size.
Choices are something we make every day. We choose what time to get to bed, to wake up and what time to eat. These seem like small insignificant moments in an extremely hectic life, but they are choices we make every day. If you don’t go to bed early enough, you will be tired in the morning. If you don’t get up when the alarm clock rings, you will be late to work or school. The choice is yours, just as the choice for a healthy lifestyle is yours as well. Ensuring that all of your efforts to support a healthy lifestyle is paramount to your success in achieving and maintaining weight loss.
You’ve worked hard all day. You went to work prepared with a lunch bag filled with protein-rich, nutrient dense foods. You’ve filled and refilled your trusty water bottle several times throughout the day. You tracked every morsel that went in your mouth, as well as the time spent at the gym. You attended your support group meeting and scheduled your next follow-up appointment at your Doctor’s office. As far as you can tell, you’ve done everything right.
So why, at 8 pm, do you sit on your sofa fighting the urge to dive head-first into the refrigerator?
When avid gym goer and Metropolitan Transit Authority (MTA) police officer Christopher Matzinger began having trouble breathing during his routine workouts, he grew frustrated and concerned.
“It’s easy to take something routine like breathing for granted, until you can’t do it,” said Matzinger.
Upon consulting with his general practitioner, Matzinger was diagnosed with asthma. Still, the 39-year-old remained committed to making physical activity a priority despite daily sore throats, which he then attributed to allergies. But when he began to gag and throw up stomach acid at the gym on a regular basis, he knew something else medically was going on.
- 1 in 5 people in the United States suffer from GERD
- 20 million patients are on proton pump inhibitors (PPIs), 38 percent still have symptoms
- 10-15 percent will develop Barrett’s esophagus
- These individuals have a 40 times greater risk of developing esophageal cancer
Inhalers, allergy shots and a slew of medications failed to provide him with relief, so Matzinger set out on a quest for answers. He researched his symptoms and advocated for several diagnostic tests, including two endoscopies, which confirmed he was suffering from “silent acid reflux,” a condition in which stomach acid flows back into the esophagus, causing discomfort in the throat. Wanting the very best treatment, coupled with very best care, Matzinger turned to NYU Winthrop Hospital for help.
Physical action and movement in fulfilling your dreams can rekindle the Spark but, without incorporating your mind and spirit into the process, any achievements may be short-lived. Here are some ways to incorporate your mind and soul into the steps you take…
Winthrop Surgical Associates is very pleased to welcome Dr. Jun Levine, a highly skilled and experienced bariatric and general surgeon, to our practice. Dr. Levine adds yet another layer of expertise to our practice and represents a key part of the continued growth in our multi-specialty surgical program.